Transitioning from 2 Naps to 1

The 2-1 nap transition can be easy breezy or painfully challenging. It can happen as early as 12 months (that is very rare), or as late as 18/19 months. A child will typically be ready for the switch to just one nap between 15-18 months. There are 2 ways that a child’s morning nap can disappear. The first way is … Read More

Traveling and Sleep

One of my biggest fears as a parent has been traveling with my children. No, I’m not scared of airplanes or new foods or different cultures, I’m afraid that I’m going to royally mess up their sleep schedules making the trip a total flop. Yes, I’m crazy about sleep. Fear not, my friends. I have some amazing and easy tips … Read More

What the Heck is a Pediatric/Child Sleep Consultant?

“Wait, what do you do?” is a question I hear regularly. Sleep consulting for children is a new frontier and unless you are in the thick of it, as I am, it is unlikely that you have ever heard of this profession. Thanks to a group of brilliant women, the profession has grown and continues to grow across the world. … Read More